Awakening Loving Presence

Within the beauty and serenity of surrounding nature, we will have the opportunity to deepen into a period of sustained noble silence that connects us with ourselves and all forms of life as we direct our attention to what is truly present, here and now.

On retreat, we have a precious opportunity to stop and look deeply together, to recognize and feel a loving awareness that is always present, holding us and everything together even when our experience feels painful. When we are present with ourselves in a meditative way, we can see how our tendency to get caught in distracting storylines and beliefs disconnect us from the fullness of our present moment experience and obscures the love that is ever present. Only by turning within and deeply sensing and feeling can we know the true heart’s release that is possible for all of us. Once in touch, we can begin to expand the circle of love beyond our usual boundaries where we respect diversity and are inclusive of everyone and everything without distinction. In this way, we touch into the joy of presence itself.

During this retreat, we will draw on alternating periods of sitting and walking meditation. There will be daily dharma talks, guided meditations, work meditation as well as individual and group discussions -- all to steady us, to sustain us and to enliven our hearts. Held in noble silence, there will also be open time to find your own individual rhythm in the retreat.

This retreat is suitable for both experienced students and for those newer to meditation practice.

For more information, call Dana Anjali at 306-552-9612 or email her at dana.anjali@gmail.com to register. Or go to Regina Insight Meditation Community at https://www.reginainsight.ca